POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making conscious choices that energize your body. Start by loading your plate with plenty of varied fruits and vegetables. Select whole grains over refined grains, and add lean protein sources like chicken. Don't forget to hydrate throughout the day. Bear this in mind: Processed food

Bañarese con tu perro, aunque sea en una piscina o en el mar, puede ser una experiencia divertida y refrescante tanto para ti como para tu mascota. No obstante, es importante tener en cuenta una serie de recomendaciones para afirmar que la experiencia sea segura y placentera. En nuestra sociedad los animales representan un rol muy importante en l